AROUND 1,400 people have set off on the sixth staging of the SSE Airtricity Walled City Marathon in balmy conditions from the Everglades Hotel in Derry this morning as they tackle the 26.2 mile course along the banks of the river Foyle.
VIDEO: Sore back? Tight shoulders? Try these simple exercises
In this week's Health, Fitness and Mindset blog, award winning personal trainer, Seamus Fox takes you through a series of daily exercises which can help loosen up those tight shoulders or stiff back. Check them out and let us know if it helps!