The Northern Trust has organised a stress management workshop specifically for family carers in recognition that caring for a loved one can sometimes be stressful and carers often need support and information. The event will be held on Tuesday, March 3, in Cookstown Leisure Centre from 10.30am – 12.30pm.
During the event participants will learn useful tips about how to deal with stress, mechanisms for coping, and how to build personal resilience. Workshop attendees will also have the opportunity to enjoy a free lunch and to meet other family carers.
The event is open to anyone who looks after a family member because they are unable to look after themselves due to illness, frailty or disability.
To book a place, or for more information, please contact Anne Cummings on 028 2766 1392/2766 1453 or email email@example.com